Who knows someone who used to run but hasn’t found the time lately?
Give them a thumbs up or a word of encouragement and a smile. Sometimes a positive word makes all the difference in motivating a runner.
4. Donate your miles.
Check this out, you can donate your miles to a charity via an app. I heart technology. And since I love running, love charity work, and love my phone, this is a match made in heaven. I just downloaded the app and I’m off to check it out!
5. Sign up for a race.
You didn’t think we’d get out of here without me suggesting signing up for a race, did you? I think not. Do it!!!
You know you want to.
You can create a fun graphic for yourself by downloading this image and filling it out.
Here's a copy of my bib that I made for today.
Are you going for a run today? Did you already go for a run? Let me know; Happy Running Day!