Woo Hoo! We are on week three for #RIOTS and I feel fabulous. I have 37.75 miles in this month. That may not seem like a lot of miles but for me, it's keeping my consistency along with the most that I have run in a month in a while.
Hydration thanks to my pink hidrate spark is going good. I haven't made my daily water intake a couple of days but staying strong. It's hard to drink water when it's cold for me but I feel much better when I hit my daily water intake.
This week was a struggle. I knew that it would be due to a couple of fifteen hour work days. I did miss my running or some sort of exercise on those days. However, this year, I am working on being kind to myself. So, I let that negative voice in my voice remain small and relatively quiet and rewarded myself with the thought that I would be fine.
On Friday, I left for Charlotte to work and run in the Hot Chocolate 15k. I am a field hydration specialist along with being an ambassador for Nuun. So early out at 6 am and off to work at the expo. I met Mike, one of the Field Marketing Specialist from corporate along with his wonderful wife, Stephanie. I also got to try the new Nuun Sport which is available now online and rolling out everywhere by the end of March. I got to see my friend, Kim (more about this on my HC15K race recap) along with several other friends.
On Saturday, I ran the Hot Chocolate 15k. I wasn't sure about this distance since I hadn't really run any distance in a while. It was rainy and damp and I was still debating but knew that I could do it. Kim and I finished the race and I was proud of myself for keeping up with her until the last third of a mile which was uphill and I felt exhausted. But overall I was very happy with what I did. Again, more on my race recap.
Score for the week is a B+.
Share your progress in the comment or go ahead and link up with us! See you next week on #RIOTS!
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